Enhancing Your Immune System During the COVID-19 Crisis by Julia Richards
16 July 2021 | Living Well
I don’t know about you but I’m really weary. It’s somehow different to being tired. When I’m tired I just have a good night’s sleep and bounce back. I was having lunch with friends when Melbourne’s latest (5th) lock-down was announced. We all looked shocked and rushed off to cancel plans, manage businesses, connect with family and reshape our lives again for the next 5 days at least. It’s exhausting but necessary. This article was first printed in Viva70 in March 2020. Little did we know that this pandemic would forever reshape our lives. Julia’s excellent article is a reminder to us all to attend to our health as the pandemic challenges us to live with uncertainty, risk and a life largely beyond our control. Here’s the article……..
Amidst all the uncertainty, concern, fear and panic about Coronavirus (COVID-19), we need to focus on what we CAN DO to help our immune system function optimally so it can fight off any infections effectively.
I like to help my patients make simple lifestyle changes to enhance their wellbeing. Here are my holistic tips for creating a stronger immune system to help keep viruses and bacteria at bay.