Would you like to live to 100 and have a healthy life? With diets, cosmetics, medical research and pharmaceutical industries hell bent on prolonging quality lives, the broad response seems to be a resounding ” Yes!” Some years ago, I came across the Blue Zones research which began in 2004…..that’s…

“People with strong connections to family and friends have a 50% greater chance of outliving those with fewer social ties. Friends can strengthen our immune system, help us recover more quickly from illness, sharpen our memory and even help us live longer.” So writes Bonnie Vengrow,  a New York based…

On the day Qantas re-opened International flights after 2 years of Covid, I faced a major dilemma. My shower kept blocking up. I could fix it with one of those rubber suction squashy things, but I knew that I should probably call the plumber. Then there’s the dodgy drain-pipe that…

How are those New Year’s resolutions going? A Forbes magazine article from 2019 reports that after one week 25% of people have given up their resolutions and after 6 months only 46% of people are keeping their resolutions. And guess what?……. 80% of new year resolutions were about losing weight…

Dear Viva70 Readers It’s been nearly 3 years since a glimmer in my eye and a half – baked idea about a magazine for the over 50’s bounced into my consciousness. ” What if…..?” are two of the most powerful words in our language.  When imagination and passion meet, they…

What have you learned about life over the last two years of our Covid normal world? The Black Dog Institute, cautions…” The world might be a very different place when we get out of this. The fact that we’ve had a pandemic in our life-time, for a lot of people…

Take a snapshot of life in the different states of Australia over the past 6 months and it feels like each state and territory is a different country. With borders, for the most part slammed shut, each state has their own narrative about how to survive the pandemic. New South…

I don’t know about you, but some days I look in the mirror and say..who’s that old person? Then with dollops of creams, toners, serums and occasionally masterful  make – up, the wrinkles, sun spots and lines seem less prominent and I can feel more ” like myself.” The end…

I don’t know about you but I’m really weary. It’s somehow different to being tired. When I’m tired I just have a good night’s sleep and bounce back.  I was having lunch with friends when Melbourne’s latest (5th) lock-down was announced. We all looked shocked and rushed off to cancel…