Living Well


Why We Need to Talk About Mental Health

In a recent 50 Faces 50 Lives article I wrote about the two most transformative events of my life- the birth of my son and having him in my life and the experience in 1998 of a complete physical and mental breakdown. Let me point out that these 2 events…

10 October 2019 | Living Well

Health: Age Well by Sleeping Smarter

Welcome back to our Wellness expert  and Viva 70 contributor, Julia Richards. Julia is a medical herbalist in her practice in Yorkshire and patients often ask her for ways of improving their sleep. As we age, our sleeping patterns change and this month she provides some specific, practical advice about…

24 September 2019 | Living Well

Feeling Invisible in Your Older Age?

I recently reported on a Melbourne Fashion Week forum that I attended, where the issue of older women being invisible was raised and dismissed in the same breath. ” Invisible? Invisible to the male gaze? Who cares?!” suggested the  panel member. One of Viva70’s greatest supporters Maureen Moffat who lives…

14 September 2019 | Living Well

When Season’s Change

Outside my window the garden is bursting with life while birds flit from tree to tree in the sunlight and chatter to each other incessantly. The sun shines vivaciously. But it’s teasing. Its companion is an icy wind that finds the folds and crevasses of my clothing and makes it…

31 August 2019 | Living Well

Dating in your 60’s and beyond

This is another article in the series about love and relationships in later life. We’ve looked at the shape of relationships in our 60’s plus, living solo and Linda and Al’s beautiful article about finding love in 1970’s. Dating in your 60’s is a whole different world……… I googled dating…

22 August 2019 | Living Well

…And I Love Her…… by Al & Linda Straub

This week we continue our romp through the land of love, dating and relationships. I’m so excited to welcome Al and Linda Straub to Viva 70 as creative contributors. We met some years ago. Our paths cross every few months and it doesn’t matter how long it’s been, our stories…

11 August 2019 | Living Well

Growing Older Together: Couples and Ageing

” People change and forget to tell each other.” said the American dramatist, Lillian Helman. Relationships in ageing are hugely important for good physical and mental health. But what do we know about what is needed to grow old together in a relationship that serves the changing needs of both…

9 August 2019 | Living Well

Health: How to Overcome a Migraine

This week Viva70 welcomes back our Health and Wellness writer, Julia Richards. Julia lives in Yorkshire in the UK and we managed to catch her before a summer trip to Italy. So many thanks Julia for writing and packing at the same time! Julia is a qualified medicinal herbalist. Her…

24 July 2019 | Living Well

The Privilege of Caring

Today is a bad day at the” zoo.” There have been numerous phone calls from medical centres, hospital, pacemaker makers, surgeons rooms and our family member who lives with dementia. He’s due to have surgery next week and in the background there’s a flurry of activity to organise paper work,…

17 July 2019 | Living Well