If you’ve been clinically depressed you’ll know the force of this debilitating illness and its impact on you and those around you. Thankfully I have been well for many years now but I’m hyper – vigilant during times like the Covid crisis and I’ve learned how to manage my health…

I saw this the other day, “It takes a long time to make your life simple.” This thought followed me on this hum-drum rainy Monday as I fought with the vacuum cleaner, scrubbed pans and attended to boring cleaning tasks around the home. Perhaps this is why many older people…

Household budgets make me shudder. I did my last one in 2020 and look how that year turned out! When I ran my consulting business for 20 years I was hugely busy and also super organised. (What do they say about giving important tasks to busy people?!) Quarterly reporting was…

I’m cooking up a storm in the kitchen since the arrival of my new stove with the big oven and 5 burners. It’s that time of the year when the salad spinner goes into hibernation and the heavy cast iron pots come out to play. I thought I’d share a…

Two threads weave together. The first thread was from two conversations I had this week. One was a pricing conversation with a carpenter. The other conversation was with a friend about her concerns about parenting and grandparenting. The second thread was coming across a book about the art of conversation…

Let’s talk heart health. It is estimated that over 5% of the Australian population had a condition related to heart disease in 2017/18 (i.e. stroke, coronary heart disease, heart failure.)  There were more than 1.2m hospitalisations for coronary illness in 2017/18, that’s 11% of all hospitalisations. Indigenous Australians have heart…

It’s moody, humid and overcast in the Central Highlands today. The sort of weather I associate with the pre-Christmas season. I like it. It doesn’t have the roar of summer sun and the battle to keep cool and keep new plants alive. Today is gentle. The perfect time to walk…

Another sensational article from Julia Richards, our dear friend who runs a herbal medicine practice  in Yorkshire. Thank you Julia…..Great article and a quiz to take as well! It’s a really good reminder that rest is more than sleep. Why you need seven types of rest With the ups and…

It’s the perfect storm for creating anxiety and fear, particularly here in Melbourne at this time, but also across the world. A summer of ” unprecedented” bushfires. Then an ” unprecedented” Covid-19 pandemic for which there is no cure. A predicted ” unprecedented” economic disaster and images of  Australians in…