In an earlier article, (Friendship in Older Age 1/5/19) we looked at 3 different types of friendships- Old friends, Worn-Out friendships and new contacts that may become new friends. Today we look at how you make new friends. A friend of mine walks into a room, a shop, a bar……in…

“Let us be grateful to the people who make us happy. They are the charming gardeners who make our souls blossom.” Marcel Proust. Ageing well is a continuous process of gently nurturing  the body, mind and soul. We know that friendships are an intricate part of this web of wellness…

So you have a spare room or holiday cottage and you’d like to make some money from AIRBNB? For many older adults this is a great way to make some money, meet new people and have fun creating an environment that people will enjoy. My experience of running AIRBNB for…

When I say the word perfection what comes to mind? What do you consider perfect? Is perfection important in your life? Are you looking to achieve perfection in what you do? Is anything ever perfect? I was recently thinking about these things. I’ve always had a need to do things…

What’s in a word? How do you like to be identified? Are you one of the Boomer generation, a senior citizen, a pensioner, an elder, an older person, a sexagenarian, or a retiree? Are you in your old age, your later years, your declining years or your third age? Are…

In this life coaching series we have looked at the 5BE’s of living well at an older age. Be Curious, Be Connected, Be Moderate, Be Still and finally, today Be Active.  Living Well means having a sense of purpose, a joy in getting out of bed each day and a…

“In the midst of movement and chaos keep stillness inside of you.” Deepak Chopra Today we explore another of the 5 BE’s for living a good life in our later years. (Be curious, be connected, be moderate, be still and be active) We look at Stillness. So find a quiet…

What if you could eat dark chocolate every day? A little. What if you could have a glass of wine each day? A small one. What if you ate one slice of pizza instead of a whole pizza? What if you ate a small salad with every main meal? What…

This is the third article in the Living Well life coaching series where we look at the five BE’s of living well. Last week we looked at BE CURIOUS. Today’s topic is Be Connected. So grab a journal and a cuppa and head to the sofa for a quick 15…