Take a moment. A cup of tea and a sit down. Enjoy these images and quotes. They may speak to you. We shall not cease from exploration and the end of our exploring, will be to arrive where we started and know the place for the first time. T.S. Eliot…

Would you like to live to 100 and have a healthy life? With diets, cosmetics, medical research and pharmaceutical industries hell bent on prolonging quality lives, the broad response seems to be a resounding ” Yes!” Some years ago, I came across the Blue Zones research which began in 2004…..that’s…

“People with strong connections to family and friends have a 50% greater chance of outliving those with fewer social ties. Friends can strengthen our immune system, help us recover more quickly from illness, sharpen our memory and even help us live longer.” So writes Bonnie Vengrow,  a New York based…

On the day Qantas re-opened International flights after 2 years of Covid, I faced a major dilemma. My shower kept blocking up. I could fix it with one of those rubber suction squashy things, but I knew that I should probably call the plumber. Then there’s the dodgy drain-pipe that…

How are those New Year’s resolutions going? A Forbes magazine article from 2019 reports that after one week 25% of people have given up their resolutions and after 6 months only 46% of people are keeping their resolutions. And guess what?……. 80% of new year resolutions were about losing weight…

SBS television  recently commissioned surveys to ask more than 2,000 Australians about their views on people with disabilities, older people and overweight people and in a series of three programs attitudes to each group are explored. Hidden cameras, interviews and research findings provide insight into Australian attitudes. Last night the…

I don’t know about you, but some days I look in the mirror and say..who’s that old person? Then with dollops of creams, toners, serums and occasionally masterful  make – up, the wrinkles, sun spots and lines seem less prominent and I can feel more ” like myself.” The end…

I don’t know about you but I’m really weary. It’s somehow different to being tired. When I’m tired I just have a good night’s sleep and bounce back.  I was having lunch with friends when Melbourne’s latest (5th) lock-down was announced. We all looked shocked and rushed off to cancel…

If you’ve been clinically depressed you’ll know the force of this debilitating illness and its impact on you and those around you. Thankfully I have been well for many years now but I’m hyper – vigilant during times like the Covid crisis and I’ve learned how to manage my health…