UK 2022 Getting here!

It’s 4am and I’m sitting in my little London hotel room looking out into a treed square of white Georgian houses in South Kensington. I’m bursting to tell you about my travels and its only been half a day plus a lot of getting here. I’m conscious it’s already 2pm in Oz and I need to post this story by 4.30pm……. so for this one, dear readers, the edit might be rubbish but let me share the story of getting to London from Melbourne after 2 plus years of lockdown and with Covid still sneaking around the world.

Let’s start at the very beginning… I probably bored you stupid with my last story about the 3 months it’s taken for the Australian Passport office to issue me with a new passport in the wrong name… or at least my 10 year’s ago married name… So when I arrived at Melbourne airport with my ticket in Vitins and  my International Vaccination certificate and New passport in Vitins- Sykes.. yes I too was a hyphen once…and being an anxious person I expected the worst.. I wouldn’t be allowed on the plane…

First travel  lesson…No one cared! But that played out after a 6 hour delay in my aircraft leaving Melbourne airport…scheduled at 11am… took off 5pm…. what does an intrepid traveller do when such  a dilemma strikes.. find the nearest bar/ restaurant/ lounge, which had me comfortably drinking wine and eating pasta for a couple of hours…..which is where I met Ben….

The lounge at the airport Parkroyal was set up for socially distanced dining which equated to some of the chairs being removed, so when Ben asked to sit at my table, I looked at this scruffy hobo eccentric and reluctantly agreed.  I stole glances at this grey-haired, ratty bearded little man with glasses, reading  a battered book  while sniffling in between soup slurping and decided I didn’t like him..it doesn’t take much when one sniffles in a time of Covid! But the hours are long and so we chatted. It turns out Ben is a doctor at the Hobart hospital, but an inveterate traveller, he was off for a 3 week stint on a small ship taking people to the Arctic circle…Ok ..this is interesting.. I forgot about the sniffles for a moment…… He’s the ships doctor for those 3 weeks for the scientists, photographers and conservationists who would be heading around Scandinavia and then the Arctic. From London he would be heading to Aberdeen to board the ship. Hours passed, stories exchanged, laughter and farewells.

I wandered into the International area of the airport but check- in didn’t open for another 2 hours….except a lovely Qantas man said I looked lost and could  he help. Clutching my swag of documents and steering my rebel suitcases, he called me to the counter and immediately checked me in. ” OH! You have 2 different names” he said… Oh here we go, I shuddered… ” That must be fun!” his parting line.. “Have a nice flight….!!!”

An energy bomb hit me as I wandered into immigration and customs.. I’m going to London! My International Vaccination Certificate QR code had worked, all my docs. were Ok...Have a nice flight! Oh I will!! So for the next 3 hours I walked around duty free and international departures..my racetrack. Most stores are defunct now..closed after the pandemic.. so if you’re thinking of buying Armani, Gucci or Cartier at the airport you’re out of luck… but at my end of the market I could grab a coffee from Brunetti and keep on walking!

A full flight… and yep you’ve guessed it.. there’s Ben the Sniffler and yep…. he’s sitting in the next seat to me! But with masks firmly in place he tells me not to worry about the sniffles.. they’re benign.. he was Covid tested yesterday. (Incidentally if you’re flying to a country requiring a covid negative test, Melbourne airport has a big testing centre that delivers results for PCR in an hour) Ben and I chat away comfortably, 2 traveller friends. Were joined in the Window seat by a 30 something woman with long red hair and a pretty summer dress..no track pants for Adele…. There’s a technical fault so were delayed for another hour, but as the engines finally roar and after 2 long Covid years I’m TRAVELLING OVERSEAS..23 hours in a tiny box, breathing stale air, with 300 masked mad people like me!!

Adele, Ben and Nora become a travelling team..I love how quickly connections form and momentary friendships are made. We travel. We connect. Then we drift away….

Adele is going to Oxford for 3 years to do a Phd! Christ,  she’s amazing..stay tuned for this one…. her field, in my language, is something like spacial geo astro mapping to save the planet..Honestly after 23 hours I still have absolutely no idea  what she does, but its clever.

Now let me report plane food is 10 times worse than pre-pandemic… you may emerge from the capsule hungry or with indigestion. Fruit, clearly is not recognised as a food group by QANTAS… but the row 50 Economy class company was wonderful, the films great and a valium got me 5 hours sleep. Darwin “international” airport is hilarious and in a quiet back corner of the 2×2 ( inches that is) lounge, the 3 amigos took it in turns to demonstrate yoga stretches, star jumps and in my case, yawning in 5 different ways. We’re delayed in Darwin for another hour.

Back on the plane we follow the little map on the screen.. oh look there’s Kabul.. we’re flying straight over it! Oh look there’s the Ukraine and Kiev…. phew that was a bit close but we swerved, did a wide angle to avoid this war zone…nice one pilot!

Finally, drained but excited, we hover over Heathrow.. we hovered for another hour….unable to land because it was so busy..Ben missed his flight to Aberdeen but the Qantas purser was scrabbling around trying to get new flights for all the transit passengers. Finally, we were able to land..it was late afternoon London time instead of the scheduled 5 am but I was ecstatic! The plane spewed out its cargo and I readied myself for more long waits and lots of British stiff upper lip bureaucracy. Not so… an E passport check took 3 seconds, no one asked me for my International Vaxx Caertificate!!!!! You’re joking!!! The pain and tears of getting all these documents together…I raced up to an official – looking man standing watching queues sift through Immigration… I thrust the International Vaxx certificate under his nose. ” Excuse me where do I have to show this IVC? ” ” Oh miss I’m just security, but there’s no one here to have a gander. Exit’s that way”

Paddo.. Paddington Station

John Cleese where are you? So it took 10 minutes from getting off the plane, collecting my luggage and officially entering the UK.

Next Heathrow express to London. Carting my suitcases I find a kiosk selling train tickets. The Transport man is flustered. The credit card machine is cranky.. do we have cash? An African – American man with a beautiful smile heads off to find an ATM. A tired older woman with her husband in a wheelchair is trying to find the car and driver she booked to take them to Brighton. The Transport man asks me to just wait a little longer while he runs off to find the driver. While we wait, we chat. The couple were in Spain visiting their grandchildren but can’t wait for a good cup of tea at home in Cambridge.  Our American friend rejoins us, cash in hand but our transport man is still missing.. so we chat. He’s from New York, here to see his kids in Milton Keynes.the transport man returns.  Finally success, we are on our way.

It’s like coming home to enter the tiny hallway of the New Linden Hotel. The window boxes neatly planted with spring flowers, new staff but the same friendly service. Within moments I’ve shed my layers, suitcases and anxiety and showered, in clean summery clothes, I head into the sunshine of Kensington Gardens, stopping to pick up a lunch picnic at Pret a Manger. It’s glorious.. that freshly mown grass smell, (gardens not lunch!) rampant crazy English dogs with equally crazy English owners. The gardens are stunning- Daffodils are finished and now tulips, cherry blossom and lilacs bloom.  A bevy of gardeners run around. The English have a way of enjoying sunshine gently. They sit in deck chairs and read. They set up a little easel under the trees and sketch or paint. It’s simple and effortless.

I sit on the grass and eat my lunch, take in the activity and yet calm around me. I’m in the middle of one of the biggest cities of the world and yet find stillness. No masks in sight. People stroll, take meetings while walking the park. Nannies chase children and chat to each other in language from afar.

I made it. I’m back in London with 5 weeks of adventures before me. I’m blessed.

22 April 2022 | Life-Style

UK………. Here I Come!

Ten sleeps. I’m like a hyperactive child waiting for the holiday to begin…are we there yet? Two suitcases lie yawning on the floor beside my bed and every day or so another shoe, hairbrush or Covid test kit gets thrown into the overflowing pile. It’s one thing to pack a capsule wardrobe and quite another to have asthma inhalers, masks and sanitizer as travelling companions….. Yes folks I’m heading to the UK next week..23 hours entrusting Qantas to deliver me safely and healthily at Heathrow with only a short refuel in Darwin… Australia to England…. a great flight that I did in 2019 too..so much easier than going to Dubai or Singapore and having to transit. But it feels a very different trip and already I know that the world has changed, and the world of travel has changed with it.

Are you planning an overseas adventure? Here’s what I’ve learned so far…..

  1. Double the Preparation time for your trip…then add some more!

I allowed 3 months to renew my Australian passport because I needed to update a name change..the last remaining document in my married name. I divorced 9 years ago and have used my maiden name since then..time to tidy up this anomaly. Wrong. All government departments.. (and I ended up having to deal with 4 of them) are under pressure and time-frames have blown out. They are understaffed, sick with Covid, training new people and dealing with the flood victims in NSW and Queensland on top of nutters like myself who want to walk the Scottish highlands when there are perfectly decent hills here in Oz. One piece of paper, I was told by one government department, would take 20 months to be generated! I’ll deal with that when I get back!

I won’t try to explain the ” Yes Minister” feel to my 3 month escapade with government policies. Sum total? I have a new 10 year passport at a cost of $350 in my old married name, while I am actually divorced. After 3 months I’ve run out of time and needed an Australian passport to get out of the country.  Consequently, My International Vaccination Certificate- (You MUST have one of these..not the domestic certificate) is also in my married name!… passport and International Vaxx Certificate have to be in the same name. My British passport is in my maiden name so….I need a statutory declaration to say that there’s only one of me but I seem to collect names like some people collect frig magnets!

I honestly feel like changing my name to Wilhelmina Popcorn after all the fuss!

Now in your world, you probably have one life-long name that will cause no dramas.. in which case just apply on line for an International Vaccination Certificate…very easy.. it spits one out is 3 seconds!….

2. Travel Insurance

I always get travel insurance and never had to claim, but this time, at 72 years old and in a time of Covid..Omicron..B12 variant, I looked more closely at the fine print of different policies. A friend had visited a travel agent and was quoted $1600 for travel insurance….. buyers beware!. When you google and compare different policies, really spend the time to read them thoroughly. Age and health status obviously affect the price. Many policies do not cover Covid related claims. The good ones will cover all medical, cancellations, loss of luggage, documentation etc. Mine also allows $300 for extra pet boarding in case I need to stay in the UK because of covid!  Some policies state that if the government say of Britain, locks down the country because of covid many policy items cannot be claimed. The travel insurance policy document is complex and I suggest you prepare a list of queries to discuss with the insurer before signing on. My policy ended up costing around $360 for 6 weeks cover. It isn’t the cheapest available. Make sure covid related expenses are covered in whatever policy you select. I was really annoyed that I couldn’t get a discount because I don’t want insurance for a camera or DRONE! Yep Drone cover is standard in many travel  insurance policies!

3. The Medical Kit

I spent a good amount of time chatting with my doctor about what to take with me. Of course they sell covid test kits, masks, ventolin and panadol in the UK and Australia has a reciprocal medical arrangements with Medicare and the NHS..but the anxious voice inside me whispered…take Everything!!! So next to the duty free perfume in my suitcase will be 10 Rapid Antigen Tests, a pack of masks, a squillion small sanitizers..mine smell of eucalyptus.. seriously! And then there 60 days supply of my meds. for high blood pressure (yes I hear you……….. lady I know a quick way to reduce your high blood pressure…Don’t go overseas!)

I also have basic panadol, sudafed, asthma meds and the rest will play out as it will.. there’s being prepared and being paranoid….!

4. Accommodation

My trip takes in England and Scotland… I’m staying in each place for about a week. London and a hotel near Hyde park that I love to stay in. On to my home turf of Nottingham where I stay in a hotel dating back to the 18th century in the Lace market area. Then on to a cottage in Skipton, Yorkshire and a catch up with my dear friend Julia, who you may remember from her wonderful Viva70 articles about herbal medicine and well being. After a week of Yorkshire wanderings with Julia, I head to Edinburgh and a hotel near the castle, where I meet up with Lesley, a friend from Australia. For 2 weeks Lesley and I travel to Skye, Mull, Iona, Inverness, Fyfe and join a 5 day Rabbies tour of the Highlands. Then I fly back to London.

So accommodation in a time of Covid? I’ve stuck to hotels rather than B and B’s assuming, probably incorrectly, that hotels are required to adhere to safe cleaning practices. My stays are a week long so I’m not hopping from one place to another so minimizing the number of places I stay. Accommodation is less available than in previous years. Many B and B’s have closed over the last 2 years. While booking, it was harder to find accommodation. Some hotels in London wanted to be paid in full on booking. Others were more relaxed and take the full payment 2 days before you arrive. One funny little request from the Yorkshire cottage chain..Please bring your own towels because of Covid! I asked if I also needed to supply sheets? ”  Oh no luv..we give you sheets.” I didn’t question the logic!

In Edinburgh and London accommodation is expensive..more so than in 2019 when I was last there. So expect to pay more. In fact everything is more expensive than 2 years ago. Britain is expecting an inflation rate nearing 9% by the end of the year.

And finally…..

This may sound like gloomy picture of overseas travel in 2022..is that right? And the answer, leaping  out of my mouth is a “ Hell No!!”

For all the waiting, bureaucracy and frustration I am over the moon about stepping on that big plane again..smelling that plastic scented air when boarding and that stale, stinky air of cattle class 23 hours later. I can’t wait to arrive at Heathrow at 5am London time, when the airport is still and only a few sad, sleepy airport staff shuffle around doing their work, while I grin like a crazy woman from ear to ear. I can’t wait to ride a London cab and rattle through Hyde Park as dawn breaks to unload at my hotel. I can’t wait to have the stern – faced Russian hotel receptionist admonish me for arriving early, when check in is at 2pm..but breakfast is being served downstairs if I’m hungry and they’ll store my bags so I can walk to Kensington gardens and check out Diana’s sunken garden.

Who knows how it will all play out… this travel need of mine.. this pilgrimage to my homeland..all I know is that after a 2 year hiatus and at the age of 72, it HAS to play out..no more tinkering at the edges of life..just walk forward and embrace whatever awaits! Stay tuned…..

11 April 2022 | Life-Style

Successful Weight Loss and Fitness: A conversation over coffee with Maggie Townshend

How are those New Year’s resolutions going?

A Forbes magazine article from 2019 reports that after one week 25% of people have given up their resolutions and after 6 months only 46% of people are keeping their resolutions. And guess what?……. 80% of new year resolutions were about losing weight or getting fitter!

It’s a struggle I’ve had most of my life and I regularly start a diet plan and then rediscover my love affair with chocolate or fine wine…or even less than fine wine! My friend Maggie knows this struggle too but over the last few years I’ve seen her quietly and with calm commitment lose weight, get fit and find an energy for life in a different way.

What I really like about her story is that is is about Transformational change for wellness. It sticks. It changes the way we live permanently. Transformational change is not a fad, a diet plan or a moment in our lives. We fundamentally shift our thinking and practices to live differently. It’s sustainable and has a snug fit with the personality and values of the person changing their world.

So this time I ignore the February flood of special offers on lady shakes and weight loss programs and decide instead to catch up with my old friend, Maggie for a chat. She has transformed her approach to food, exercise and being healthy in these slightly older years!

Maggie Townshend is an inspiration, as a 70-year-old who has taken on the challenge of getting healthy. She started this new phase of her life 3 years ago and now can do a 25-kilometre morning walk and has shed 30 kg in weight and kept it off, by reshaping her lifestyle.

What’s inspiring in this story is the quiet, calm commitment of a woman who has put her health first and followed through on this journey…and continues to live healthily. It’s not a diet or weight loss story. It’s not a quick fix. It’s so much more…..

In the lazy, summer days after Christmas Maggie and I catch up for brunch at Florentino’s Bistro one Saturday morning. As we find an outside sidewalk table I’m struck by the irony of talking weight loss in a restaurant renowned for fine dining in Melbourne.  I order scrambled eggs and Maggie opts for delicious fruit toast. (Hang on- bread..carbs…dried fruit?!?) The coffee flows. I have prepared questions but as with so many interviews, the questions float out into the ether and the energy of a good conversation takes over…)

Nora: Maggie let’s start with you..Tell us a bit about yourself…

Maggie: This is the second time I’ve lost a lot of weight and got fit. The first time was for my son’s wedding some years ago and I did fit in the new dress I’d bought, but slowly the weight crept back on. I’ve always been weight conscious and tried diets and programs like Weight Watchers.

I guess being a child of parents who lived through the Depression, food had a special importance. Eating everything on your plate was a family understanding. I’ve always eaten reasonably healthily but I always ate too much. With a busy corporate life, I spent less time on exercise and ate too much, too often.

Nora: Was there a tipping point or catalyst to your health and fitness drive this time around?

Maggie: I remember one day about 3 years ago walking past shop windows and seeing my reflection. I didn’t like the shape of the person I saw. My family have a history of diabetes and stroke. I was in my 60’s and working as a business coach in the banking sector. I’m a granny and I have 3 adult children. One of my sons lives overseas and my travelling days will restart once  Covid is under control. I’ve got things to do. I need to be fit and healthy!

 

In my 60’s, and now at 70, I also knew a lot about what motivates me and how I can be successful in making a significant lifestyle change.  I know

  • If I pay for something, I value it more
  • I like to set goals and monitor progress….. in detail!
  • I have a sugar addiction and can’t have sugary things in the house.
  • Willpower? ….not really!……I don’t have any food in the house that is tempting or not part of my eating plan e.g. peanut butter
  • I don’t play sport, but I really like walking as the main form of exercise
  • I weigh my self every day….. and if I’ve had 2 wines at dinner the night before it will show up on the scales the next day
  • As a coach I also know that there are times when the healthy lifestyle can crash e.g. over Christmas I expect to add a few kilos but you need to enjoy these times. Now I know how to lose the extra kilos
  • I’m in for the long haul of changing my life habits around food and exercise..no fads and quick fixes

Nora: What no grapefruit or cabbage diets..? So Maggie, you reshaped your habits around food and exercise 3 years ago. What exactly do you do to be so fit and lose 30 kgs?

Maggie: Ok let me try and summarise this..

  1. Tracking and staying motivated

As I said, I value something if I pay for it, so I did sign up with Noom, who are essentially a wellness coaching website. But this is only one approach..you don’t have too use a third party. I found keeping a detailed Food Diary very useful. When you write what you eat and the amount that you eat each day it’s a very visible commitment to eating well.  I portion size my food and measure my calorie intake. A calorie counter is on many apps and my FitBit.

  1. Food

I aim for 1200 calories a day but allow 1500 some days. I eat often. This is what a day might look like

Breakfast: around 7am – Porridge, Yoghurt, stewed rhubarb or frozen cherries or berries but no sugar

Morning tea- A piece of fruit eg peach

Lunch: around 12.30pm This is my main meal of the day. 100gm of protein (salmon, meat, chicken) 3 cups of steamed vegetables and 100gm of berries.

Afternoon tea: A piece of fruit

Evening meal: around 5.30/6.30-  a salad with hardboiled egg or tuna

Evening treat: I make up a mix of berries and frozen yoghut into popsickles. This is my evening treat- a frozen yoghurt treat.. I have one most evenings!

I don’t drink alcohol much, I don’t eat dairy except for yoghurt. I do eat protein including lean meat.

I do go out for dinners and lunches and  I may have a glass of wine but everything is allowed within the 1200-1500 calories. If I have wine I cut back on other foods that day or the next.

Oh and a great investment I made was to buy an air-fryer. It’s fabulous and doesn’t dry out chicken: great for vegies too.

Maggie on her 70th Birthday

  1. Exercise

I walk every day. I began with 10,000 steps a day on my app. Then a friend and I started walking together twice a week, rain or shine. It was a commitment I wouldn’t break. Our early Saturday morning walks got longer and longer. It wasn’t difficult. We were talking and seemed  to extend the walk until we now can do a 25 km walk quite easily and without any injuries. Again this build up has been over 3 years and staying injury free is important.

 Nora: But what happens when you fall off the wagon and it’s your birthday…you know.. human frailty..or you’re stressed and binge?

Maggie: Yes sure, I’m a stress eater too, so now I tend to put on my headphones,  go outside and walk if I’m stressed. Instead of heading to the ‘fridg, substitute another behaviour which delivers an endorphin hit, like walking. I celebrate birthdays and love going to new restaurants in town. It’s about sticking to the basic eating plan and enjoying food without guilt and retribution.

Eating out is great, just rebalance it back in the next day or two.

Nora: Maggie this has been a 3-year journey for you. What are the benefits of your new lifestyle? Have you noticed any changes?

Losing 30 kilos has meant I have a renewed interest in clothes and sourcing interesting designs. I love op shops and sustainable fashion. My daughter found a great Jean-Paul Gaultier dress in an Op shop, which I “borrowed” and I was thrilled that it fit me.

I certainly have a lot more energy and sleep better than before. I don’t think of myself as “on a diet” at all. It’s the way that I live, and I don’t feel like I’m missing something. If I want sausages, I’ll eat them and rebalance the calories in another part of the day.

Walking is a meditation, my thinking time and also a social time. It’s integrated into my life and who I am.

I’ve reached my goal weight a while ago and I feel great. This is the way I live now and it works for me.

Nora: Thanks Maggie… I really appreciate the insights and your experience… making change is hard. Making change stick for the long haul can be exceptionally difficult but you’ve made it work. That’s inspirational! Now, let’s get another coffee…

 

Disclaimer: Please note this is one individual’s experience of healthy living but should not be seen as medical, nutritional nor exercise advice for you. Please consult your GP before starting any exercise or nutrition program. We are not sponsored by any app or wellness coaching program.

 

 

 

3 February 2022 | Living Well

The House of Gucci Shines

The perfect film for the holiday season has just hit the big screen.  House of Gucci directed by Ridley Scott is delightful, beautiful to look at and with a story that is gently intriguing.

It’s a film that demands little emotional  energy from the viewer. Just sit back, relax and be transported into  ” Succession” like family dynamics, intrigue and the bad habits of the rich and famous. Power, tradition, greed, entitlement are explored in this family tale of how the Gucci family built a brand and then lost ownership of it. We’re told its “loosely” based on truth about the famous fashion house. We’re told the Gucci Family do not like the film!

All of this set against a background of sumptuous villas, yachts, interior design that makes you gasp and dresses that make you moan. It’s a sensual experience not a cerebral one! 

The star cast also brings this story to life. Ridley Scott certainly can draw them in! Let’s start with Lady Gaga who does an Ok job at maintaining an Italian accent through out the film (a skill unrealised by Adam Driver.) Gaga plays Patrizia Reggiani, the wife of Maurizio Gucci. Patrizia comes from the wrong side of the rich list, a family trucking business, but she’s sassy and street smart and can spot Cartier diamonds at 3 paces.

She meets  Maurizio Gucci, the son of one of the brothers that owns the label at a party and sees an opportunity. Adam Driver plays the shy, slightly awkward young Gucci- the law student who is soon besotted by the vibrant Patrizia. Driver shows his acting range as over time  he morphs into the confident playboy Gucci.. the power stained heir who squanders it all. He’s a fine actor.

Then we have the patriach owners of the house of Gucci. Al Pacino is magnificent as Aldo – affable, decadent, and a mentor to the younger Maurizio since his own son, is a complete failure and embarrassment as creative director. This flamboyant Paolo is played by Jared Leto. He is absolutely brilliant in this funny, over the top role. Six hours of makeup each shoot day transform him into overweight, balding beach ball of a man. His buffoonery is sensational.

Jared Leto’s transformation took 6 hours in makeup

Jeremy Irons play the other brother who in partnership with Aldo owns the business. He dreams of life on the stage rather than being saddled with this fashion brand. His death is the impetus to the unravelling of the dynasty. Salma Hayek plays a support role as  Patrizia’s mystic!

It’s a film about excess and the characters are cleverly eccentric and colourful without becoming caricatures.  It’s a story of love, hate, human frailty and above all, power.  It’s completely escapist viewing until the moment when you realise..this story is real.

2 January 2022 | Arts

This Christmas I wish you………

Dear Viva70 Readers

It’s been nearly 3 years since a glimmer in my eye and a half – baked idea about a magazine for the over 50’s bounced into my consciousness. ” What if…..?” are two of the most powerful words in our language.  When imagination and passion meet, they create opportunity.

So thank you for being here and hanging in there with me. By way of thanks I’ll ditch the hand-cream and candles, the schmultzy  cards and re-gifted soap and room spray and I’ll give you some words……..gift-wrapped and sent with love…..

This Christmas I wish you

  • the courage, audacity and fear to ask ” What if…?” and follow your dreams
  • enough money to not worry about money and see that other things are more important
  • the experience of being loved…. by a partner, friends, families or furry friends
  • good neighbours and a community where you feel you belong
  • the safety and healing quality of home
  • chocolate or other wicked passions
  • connection with issues, people and a world outside your own everyday world
  • a child-like, unbridled exploration of the world
  • good health and wellness in your life

Merry Christmas everyone and so many good wishes for the New Year!

Nora x

15 December 2021 | Living Well

These Are a Few of My Favourite…………….books, programs and distractions in 2021

Ok….. Some questions for you……

  • What are the books you read this year that you enjoyed?
  • What are the memorable TV programs, films or streamed programming?
  •  What music/ podcasts/ courses did you enjoy in 2021

Summer is my favourite time to catch up on ” distractions.” As the mid-day heat descends I’m happy to curl up with a good book or soak in great films until it’s cool enough to return to gardening or walking outdoors.

Time to share everyone! Drop your favourite distractions in the comments box below and let’s get happily distracted!

Books

James Rebanks The Shepherd’s Life: A Tale of the Lake District  A curiously charming, engaging book about keeping sheep in one of the most beautiful areas of England! Totally engaging.

Rick Morton My Year of Living Vulnerably   A beautiful, honest account of opening yourself to love and healing and lots of side stories thrown in.

Christos Tsiolkas  7 1/2  Seven and a half is another gasp worthy book by Tsiolkas, one of my favourite authors. It’s about a writer and his art Autobiographical?

David Gillespie Brain Reset… a fabulous book about the brain’s ability to restore mental calm

Michael A. Singer The Untethered Soul  Such an insightful book about thoughts, consciousness and inner growth. Deepak Chopra loves It!

Dave Grohl The Storyteller  An autobiography in story form by musician Grohl, (ex Nirvana and Foo Fighters)

Streamed Programs

Oh so many…..

Billions – the excesses of hedge fund managers in NY with Damian Lewis, Maggie Siff and Paul Giamatti on Stan

Fires- Just won an AACTA award..see it on Iview. Outstanding series of stories about people and bushfires. A Matchbox/ Tony Ayres Production collaboration

Succession – the intrigue of a wealthy media dynasty..not a nice person among the lot of them but clever , witty, fast dialogue to keep your mind racing. Fabulous. Starring Aussie’s Sarah Snook and Brian Cox.    Binge

The Undoing  showing on Binge Nicole Kidman and  Hugh Grant are outstanding in this edgy production

Clickbait with Adrian Greiner is showing on Netflix  and another AACTA winner. Gripping!

Mare of Eastown showing on Binge. Kate Winslet is outstanding as a small town cop in this crime suspense.

Films

I saw No Time To Die, the last James Bond movie with Daniel Craig and I wasn’t super impressed……. but it was still so much fun sitting in a cinema and watching on a BIG screen with surround sound

Podcasts

Glennon Doyle  We Can Do Hard Things Inspiring, elevating and wise, Doyles work is worth a look.

Madeleine Dore: Routine and Ruts..conversations with writers, artists and designers

Laurie Santos The Happiness lab.

Dr Sam Wylie Economics 101...the world of Australian finance

Victoria Devine She’s on the Money Get your finances sorted in 2022!

Let’s hope for a long hot summer with time to catch up on all those distractions in film, TV and books..Happy Holiday!

Feature Image by Min An with thanks. Words by Nora Vitins

| Arts

Christmas 2021…Time To Do It Differently!

What have you learned about life over the last two years of our Covid normal world?

The Black Dog Institute, cautions…” The world might be a very different place when we get out of this. The fact that we’ve had a pandemic in our life-time, for a lot of people that would shake their beliefs in the world,  stability and that nothing bad can happen. It’s a shock.” Coupled with the significant financial impacts for many people and we can expect many different responses to a time of celebration and joy.

Ageing well is about ageing honestly. Close you eyes and imagine the Christmas you would want for yourself this year….. and it may be surrounded by grandchildren and a fat turkey on the table. It may be ordering takeaway and watching rom-coms on TV or it may be a picnic in the park…talk it through with family and friends and commit to what works for everyone but ensure your most important needs are being met.

Many of you will cook up a storm, shop for special presents, relish family and friendships reuniting around the Christmas table and celebrating joyfully after what may have been months of isolation.  The effort in putting together a traditional Christmas is meaningful for you. Or you may simply want to spend Christmas on your own with no fuss. Remember there are thousands of people in Australia for whom Christmas is just another day not a day of celebration.  Make 2021 the year of giving your self permission, to make Christmas meaningful for you in these abnormal times… Make Christmas “Pandemic Perfect” for you!

Here are some ideas that might work……

  • Presents only for children but not adults (or just one Kris Kringle present for adults)
  • Make presents  – chutneys, puddings, home cooked food  speaks of love (A Kris Kringle hamper) Young kids love home made books of fabric or paper card
  • Ordering presents online is still a preferred option for many (35% increase in online shopping since 2019)
  • Picnic in the park, beach or outdoors (some people are still anxious about home visits)
  • Stagger celebrations over a few days rather than rushing from one event to the next all on Christmas Day
  • If people want to spend time alone in their own homes..It’s OK!! Lets be flexible and listen to what people really want to do..Introverts are loving the quieter world. Extroverts are dying to get out there and mingle again. We don’t need to convince people to ” Join in or be lonely!”
  • Keep menus simple and share tasks
  • Go for a walk or a bike ride with a friend, pack a picnic and enjoy
  • If you’re wanting company at Christmas this year, help out a charity or join one of the many Orphan Christmas parties organised by city councils – usually BYO food to share in a park in the city
  • Find ways to be thankful for being here. Develop your own gratitude ritual. Attend church or an online service. Take a quiet moment in your garden and notice that you are here, safe and able to be with family and friends. There are 2,056 people in Australia who won’t be celebrating Christmas this year because they died of Covid.

Christmas is essentially about gratitude, peace and kindness. Returning to these core values and celebrating in a way that reflects these essential human attributes is at the heart of our celebrations.

However you decide to spend this pandemic Christmas I hope it is special for you.

Merry Christmas everyone and thank you for being here.

Words by Nora Vitins. Image by Cottonbro with thanks.

 

7 December 2021 | Living Well

Bosco Verticale: A High- Rise City Forest Development

A what? What’s a forest apartment? Inner City? How do you grow forests on a building? You mean climbing plants, not forests? The mind boggles and being a person always attracted to creative, boggling minds I had to check this one out.

I came across the Bosco Verticale (Vertical Forest) concept in the work of architects from the Boeri Studios. (Stefano Boeri, Gianandrea Barreca and Giovanni La Varra) They have built a pair of inner city apartment towers in Milan in an area being rehabilitated. The smallest tower has 18 floors, 76 metres tall and the largest 26 floors and 110 metres high.

The tower blocks were opened in 2014 and contain more than 900 trees, 500 shrubs and 1,500 perennial plants on the terraces of the two towers. The blocks are residential apartments and the development also houses an 11 story office block. Boeri says that the forest towers concept was inspired by a novel by written by Italo Calvino about a forest dwelling man.

Why is this architecture so ground-breaking? Over the years our awareness of the role of plants in mitigating smog and producing oxygen has grown. We are seeing vertical gardens embraced in city apartments and the shrivelled cacti on a city balcony is hopefully, becoming a thing of the past!  Atrium and vertical gardens can be incorporated and retrofitted into office design for many years now.

But the Bosco Verticale has taken this concept to a new level. These tree packed high-rises help cities built for density, adding more beautiful housing while contributing to air quality and quality of life. Trees and plants are a most efficient and cost effective way to absorb the high levels of carbon dioxide generated in cities and another way to help combat climate change.

The 20,000 trees and plants in these buildings will convert approximately 44,000 pounds of carbon each year. Creating biodiversity is another benefit of this type of architecture, with more than 90 species of birds and insects already attracted to life at the Bosco Verticale.

Plants and trees are also used to moderate temperatures in the buildings in all seasons, shading the interiors from the sun and blocking harsh winds. The vegetation also protects the building and its inhabitants from noise and dust pollution so characteristic of inner- city life.

 

The Bosco Verticale development is self- sufficient by using renewable energy from solar and filtered waste water feeds the plants.

Given the weight of the urban forest the architects used steel reinforced concrete balconies to with stand winds. Balconies are designed to be 28cm thick and with 1.30 metre parapets.

Bosco Verticale is the first model of urban density of nature in a city and has won awards including the International High-Rise Award 2014. Many other such developments are being built in China and Europe.

6 years after completion the penthouse apartment on the 26 floor is offered for sale to buyers. The price is in excess of $17.5m

Bosco Verticale side view

As I walked around a new apartment development in East Melbourne the other day, all these ideas collided. The East Melbourne apartment faces the much coveted Fitzroy gardens. Inner city apartments facing water or public parks are at a premium and prices are astronomical. The top floor East Melbourne apartment was selling for $8m!

It makes so much sense to create apartment developments with their own in-built gardens, forests, climate control and a level of sustainability that is no longer optional if we are to survive. As more forest apartments are built technologies will improve and the cost come down to create these very beautiful and forward thinking, sustainable apartments. I’d move in tomorrow? Would you?

Words by Nora Vitins. Images by Wikipedia, Unsplash and Boeri Studio newsletter.

19 November 2021 | Life-Style

Linda McCartney Retrospective: Photo Exhibition

I do like a great photo! Cartier- Bresson, Richard Avedon, Ansel Adams, Dorothea Lange, Annie Liebowitz, Diane Arbus….wonderful!

Art exhibitions have been severely affected by the restrictions of this Covid year but in the midst of the chaos, Ballarat Art Gallery in regional Victoria managed to open its doors to a major photography exhibition in the work of Linda McCartney. I had just missed this exhibition in Glasgow in 2019, so I was super excited to see it in my home town.

I wandered through the rooms of this wonderful old gallery taking in the work of this world – renowned photographer who, like so many women was known for who she married.  Being the ” wife of Paul McCartney,” there was little space to assert her own identity and she became known for her veganism more than her photography for many years.

Ringo Starr, Paul McCartney. George Harrison

A thumbnail……… Linda McCartney was an American musician. photographer, animal rights activist and entrepreneur and the daughter of the Famous Eastman Kodak empire. Her background gave her access to the rich and the famous so launched into London in the 1960’s with a camera in hand and youth in her heart. She married Paul McCartney in 1969 and together they had 3 children while launching her photographic career and later being keyboard player with Wings, after the Beatles split up. She died in 1998 of cancer,

Linda McCartney

Her photography documents and reflects the world around her-the life of family, a musician’s world and the cultural revolution of London in the 1960’s and beyond. It’s intimate, documentary, interesting, technically adept  and of its time. I came away from the exhibition a little disappointed and underwhelmed.

Paul McCartney and their children

How do you respond to an exhibition like this one? The photos are safe, comfortable, predictable. The family album of a technically very skilled photographer with an eye for documentary composition. I wanted more. I wanted a strong emotional response and to find awe and wonder. I could not find it here. Let me show  you the photos I did like.

Paul McCartney taking a leap into a pool has an energy, intensity and interest. A “look, enjoy, smile, move on” photo.

I love this photo for its narrative quality. The old lady looking disgruntled, muttering something about ” young people and long hair….” You can imagine the dialogue, Menacing stares from the  group of men…. This photo leaves room to create the storyline. It captures generational wrath and opens a conversation. I love it. A great photo.

Days later I reflect on whether it’s enough if photographs are fixed in time and documentary. How much were Linda McCartney’s photos popular because they documented the rock gods we loved in the 1970’s and because they are now a memoir for a generation of Baby Boomers? Is it Ok to judge photography from the past against the technically mind- boggling wizardry of modern day photographic techniques? Does composition and storytelling still have a vital place in making a photograph talk to us? What part does subject matter play in a photograph’s power to communicate? I remember a photo of rotting apples, in another exhibition made me revulsed and squirm! It was brilliant!

I decided to check out some reviews of this exhibition and leave you with this insight….

The retrospective is always threatened by the the fact that its subject may now be dated and stale. McCartney’s photos are of a certain inimitable period, one which reconfigured popular culture completely. Linda McCartney stood at the heart of this movement….She was strong enough to stand over the fire that was the Beatles, Stones, Clapton and Hendrix, without burning up in its flame. This ability and her focus on the human and the natural, is what allows this retrospective to be definitely of the period, yet also so timeless.”

Remy Greasley Art in Liverpool.com

| Arts

James Bond Takes A Final Bow

No Time to Die is the latest film in the James Bond franchise. This one featuring Daniel Craig. He’s been looking particularly smiley in media interviews for this film..charming rather than surly…it must be because after 15 years of making Bond Films he can finally wave goodbye to this role.

Who’s your favourite Bond man? Sean Connery was mine..hands down. Sometimes difficult to understand but who cares, he was suave, debonair and divine! Dr No, the first Bond film was released in 1963. Different times. It was tongue in cheek. Funny. Improbable, Ridiculous and delightfully escapist entertainment.  The formula fit like a comfy old sweater. You knew what to expect. Take one handsome, dashing alpha male with gym ripened muscles, a bevy of attractive gun-touting women, action scenes, a sinister enemy- Aston Martin loaded with killing features, The Martini- shaken not stirred, luxury yachts, stunning clothes, and chase scenes. Bond always got his woman and it was mostly a one night stand. The villain was killed, or lived to see another day.. a haunting presence in the life of this secret agent.  Bond was the ultimate  employee from hell…. ” Where’s Bond?”  a familiar cry from his employer M. He was untameable- his own man- the talent you had to have but  he was hell on wheels to manage!

Sean Connery, the original Bond

That was then. This is now. In our woke 2020’s Bond is too emotionless, exploits women and wins at all costs. He’s humourless. Women in Bond movies are portrayed in minor roles ……..beautiful manikins and muses, but rarely action figures themselves. This will never do.

So a rewrite was ordered for the ” No Time to Die” script. Phoebe Waller- Bridge, creator of the very successful Fleabag, was bought in to rumble the script and make it less alpha male, more sensitive new age action hero. This Bond has a heart, falls in love, cries, has babies. It’s a disaster!

No Time to Die has all the car chases, a villain (Rumi Malek)who desperately needs to see a dermatologist, pretty women in divine clothes, a few action scenes with women wielding weapons but it’s a hotch-potch of disjointed images and fractured storylines. This new age Bond may be politically more correct but he’s boring. Looks great but it’s not enough. It’s not funny. There’s no satire of the genre. The Bond formula has been soaked in sanitizer and it emerges limp and tedious.

Sorry…. I really wanted to enjoy this film in my first outing to the cinema in nearly 2 years but perhaps for Bond..it is time to die!

Words by Nora Vitins.

14 November 2021 | Arts